Mindfulness in Baking

Ponsonby, Julia
Mindfulness in Baking

Mindfulness in Baking

Ponsonby, Julia

$24.99

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Mindfulness in Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. An inspiring author looks at what it means to use our hands, why kneading promotes wellbeing, and explores the true and enduring value of eating real food.

Mindfulness in Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.

Author:   Ponsonby, Julia
Publisher:   Leaping Hare
ISBN:  

9780711288232


Pages:   144
Publication Date:   06 June 2023
Bind Format:   Hardback
Availability:  
This item is in stock and will be dispatched immediately.

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Mindfulness in Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. An inspiring author looks at what it means to use our hands, why kneading promotes wellbeing, and explores the true and enduring value of eating real food.

Mindfulness in Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.

Product Details
Author:   Ponsonby, Julia
Publisher:   Leaping Hare
ISBN:  

9780711288232


Pages:   144
Publication Date:   06 June 2023
Bind Format:   Hardback
Availability:  
This item is in stock and will be dispatched immediately.
Reviews

Reviews

Recent Reviews

No review item found!