20-kilo Challenge: Small daily habits for big weight-loss goals

WW (weightwatchers reimagined)
20-kilo Challenge: Small daily habits for big weight-loss goals

20-kilo Challenge: Small daily habits for big weight-loss goals

WW (weightwatchers reimagined)

$39.99

In stock

WeightWatchers is the world's leading sustainable weight-loss program with more than 5 million members. With an approach based on the latest nutritional and behaviour-change science, community at its core and thousands of tried-and-tested recipes that work, WeightWatchers has helped millions of members lose weight and keep it off.

Losing 20 kilos is about much more than hitting a number on the scales. It involves making small changes that suit your lifestyle, focusing on the journey rather than the destination and learning how to being kind to yourself along the way. In The 20-kilo Challenge, WeightWatchers members share their inspiring stories and practical tips for long-term weight loss, from identifying your 'why' and creating new healthy habits to getting past a plateau and keeping the weight off for good.

Knowing that restrictive diets are impossible to stick to over the long term, WeightWatchers gives you the flexibility to eat everything in moderation. The 20-kilo Challenge features 100 delicious and nutritious recipes, including pancakes, sandwiches, burgers, pasta, muffins and gelato, proving that you can transform your health while still enjoying your favourite foods.

Author:   WW (weightwatchers reimagined)
Publisher:   Pan Macmillan Australia
ISBN:  

9781761265044


Pages:   224
Publication Date:   25 July 2023
Bind Format:   Paperback
Availability:  
This item is in stock and will be dispatched immediately.

Table of Contents

Reviews

Recent Reviews

No review item found!

WeightWatchers is the world's leading sustainable weight-loss program with more than 5 million members. With an approach based on the latest nutritional and behaviour-change science, community at its core and thousands of tried-and-tested recipes that work, WeightWatchers has helped millions of members lose weight and keep it off.

Losing 20 kilos is about much more than hitting a number on the scales. It involves making small changes that suit your lifestyle, focusing on the journey rather than the destination and learning how to being kind to yourself along the way. In The 20-kilo Challenge, WeightWatchers members share their inspiring stories and practical tips for long-term weight loss, from identifying your 'why' and creating new healthy habits to getting past a plateau and keeping the weight off for good.

Knowing that restrictive diets are impossible to stick to over the long term, WeightWatchers gives you the flexibility to eat everything in moderation. The 20-kilo Challenge features 100 delicious and nutritious recipes, including pancakes, sandwiches, burgers, pasta, muffins and gelato, proving that you can transform your health while still enjoying your favourite foods.

Product Details
Author:   WW (weightwatchers reimagined)
Publisher:   Pan Macmillan Australia
ISBN:  

9781761265044


Pages:   224
Publication Date:   25 July 2023
Bind Format:   Paperback
Availability:  
This item is in stock and will be dispatched immediately.
Reviews

Reviews

Recent Reviews

No review item found!