Paperback Therapy

Miller, Tammi
Paperback Therapy

Paperback Therapy

Miller, Tammi

$34.99

In stock

This book is not a substitute for therapy ... but it will give you the skills you need to help you meet your mental health goals.

Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn't always possible - and this interactive guide provides an invaluable first step. While not a substitute for therapy, this book will give you the tools you need to make positive changes in your life and improve your mental wellbeing.

In Paperback Therapy, certified practising counsellor Tammi Miller takes you on a journey of self-discovery and healing. You'll learn over 25 therapist-approved tools for everything from how to boost your self-esteem and live by your values to techniques for overcoming unhealthy habits and managing anxiety. With prompts and exercises proven to benefit your mental health and wellbeing, Paperback Therapy will help you discover a happier, healthier you.

Author:   Miller, Tammi
Publisher:   Simon & Schuster Australia
ISBN:  

9781761422010


Pages:   288
Publication Date:   06 March 2024
Bind Format:   Paperback
Availability:  
This item is in stock and will be dispatched immediately.

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This book is not a substitute for therapy ... but it will give you the skills you need to help you meet your mental health goals.

Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn't always possible - and this interactive guide provides an invaluable first step. While not a substitute for therapy, this book will give you the tools you need to make positive changes in your life and improve your mental wellbeing.

In Paperback Therapy, certified practising counsellor Tammi Miller takes you on a journey of self-discovery and healing. You'll learn over 25 therapist-approved tools for everything from how to boost your self-esteem and live by your values to techniques for overcoming unhealthy habits and managing anxiety. With prompts and exercises proven to benefit your mental health and wellbeing, Paperback Therapy will help you discover a happier, healthier you.

Product Details
Author:   Miller, Tammi
Publisher:   Simon & Schuster Australia
ISBN:  

9781761422010


Pages:   288
Publication Date:   06 March 2024
Bind Format:   Paperback
Availability:  
This item is in stock and will be dispatched immediately.
Reviews

Reviews

Recent Reviews

No review item found!