101 Ways to Find Calm

Ballagh, Rebekah
101 Ways to Find Calm

101 Ways to Find Calm

Ballagh, Rebekah

$26.99

In stock

Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.



Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.

Author:   Ballagh, Rebekah
Publisher:   Allen & Unwin
ISBN:  

9781991006035


Pages:   240
Publication Date:   27 February 2024
Bind Format:   Paperback
Availability:  
This item is in stock and will be dispatched immediately.

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Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.



Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.

Product Details
Author:   Ballagh, Rebekah
Publisher:   Allen & Unwin
ISBN:  

9781991006035


Pages:   240
Publication Date:   27 February 2024
Bind Format:   Paperback
Availability:  
This item is in stock and will be dispatched immediately.
Reviews

Reviews

Recent Reviews

No review item found!