Science of Stretch

Malek, Dr Leada
Science of Stretch

Science of Stretch

Malek, Dr Leada

$37.99

In stock

Fight back against sedentary living with stretch workouts to extend mobility, increase strength, and support fitness

Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.

As home working becomes the new normal we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular programme of varied stretch workouts, everyone can reach and maintain their maximum mobility. Look no further than Science of Stretch for a complete home course in stretching, no gym membership required.

Discover the latest scientific research on the benefits of static, dynamic, and PNF (proprioceptive neuromuscular facilitation) modes of stretching, and learn how to best integrate them into your day, alongside warm ups and exercise sessions. With detailed, annotated artworks demonstrating the most effective stretches for every part of the body and a series of stretch routines tailored to different abilities and fitness objectives, Science of Stretch will help you stay flexible and avoid injury.

Author:   Malek, Dr Leada
Publisher:   Dorling Kindersley Ltd
ISBN:  

9780241593400


Pages:   224
Publication Date:   31 October 2023
Bind Format:   Paperback
Availability:  
This item is in stock and will be dispatched immediately.

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Fight back against sedentary living with stretch workouts to extend mobility, increase strength, and support fitness

Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.

As home working becomes the new normal we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular programme of varied stretch workouts, everyone can reach and maintain their maximum mobility. Look no further than Science of Stretch for a complete home course in stretching, no gym membership required.

Discover the latest scientific research on the benefits of static, dynamic, and PNF (proprioceptive neuromuscular facilitation) modes of stretching, and learn how to best integrate them into your day, alongside warm ups and exercise sessions. With detailed, annotated artworks demonstrating the most effective stretches for every part of the body and a series of stretch routines tailored to different abilities and fitness objectives, Science of Stretch will help you stay flexible and avoid injury.

Product Details
Author:   Malek, Dr Leada
Publisher:   Dorling Kindersley Ltd
ISBN:  

9780241593400


Pages:   224
Publication Date:   31 October 2023
Bind Format:   Paperback
Availability:  
This item is in stock and will be dispatched immediately.
Reviews

Reviews

Recent Reviews

No review item found!