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Mindfulness for Students by Ivy Press
10.00 AUD
Category: Discount | Series: Mindfulness Ser.
Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a ...Show more
Mindfulness in Baking - Meditations on Bakes and Calm by Julia Ponsonby
24.99 AUD
Category: Cooking | Series: Mindfulness Ser.
The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating r ...Show more
Mindfulness in Bird Watching: Meditations on Nature & Freedom by Claire Thompson
27.99 AUD
Category: Health & Wellbeing | Series: Mindfulness Ser.
"In Mindfulness in Bird Watching, Claire Thompson elegantly weaves a narrative full of her own delightfully documented encounters with birds in amongst sage guidance on using mindfulness to help readers become deeply aware of the present moment. Following Claire's clearly described exercises has the pot ...Show more
Mindfulness in Gardening: Meditations on Growing and Nature by Ark Redwood
24.99 AUD
Category: Gardening | Series: Mindfulness Ser.
Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well, one of Britain's most sacred gardens, guides you through the changing seasons, expanding your knowledge o ...Show more
Mindfulness in Reading - Meditations on Words and Wisdom by Ella Berthoud
27.99 AUD
Category: Health & Wellbeing | Series: Mindfulness In... Ser.
Mindfulness in Reading is an enlightening School of Life guide showing how anyone can achieve calm, focus and flow simply by reading text in new and different ways.
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