Neuroscience of Self-Love

Fernandez-Preiksa, Alexis
Neuroscience of Self-Love

Neuroscience of Self-Love

Fernandez-Preiksa, Alexis

$29.99

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Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself.



In The Neuroscience of Self-Love, Alexis Fernandez-Preiksa takes the theory out of neuroscience and gives you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation. By re-engineering your habits, optimising your decision-making, curbing negative thoughts and harnessing the power of exercise and meditation, you will become more centred, connected and creative, and learn how to trust, prioritise and truly love yourself.

Author:   Fernandez-Preiksa, Alexis
Publisher:   Affirm Press
ISBN:  

9781922711441


Pages:   192
Publication Date:   30 August 2022
Bind Format:   Hardback
Availability:  
This item is in stock and will be dispatched immediately.

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Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself.



In The Neuroscience of Self-Love, Alexis Fernandez-Preiksa takes the theory out of neuroscience and gives you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation. By re-engineering your habits, optimising your decision-making, curbing negative thoughts and harnessing the power of exercise and meditation, you will become more centred, connected and creative, and learn how to trust, prioritise and truly love yourself.

Product Details
Author:   Fernandez-Preiksa, Alexis
Publisher:   Affirm Press
ISBN:  

9781922711441


Pages:   192
Publication Date:   30 August 2022
Bind Format:   Hardback
Availability:  
This item is in stock and will be dispatched immediately.
Reviews

Reviews

Recent Reviews

No review item found!