Neuroscience of Excellent Sleep

Rodski, Stan
Neuroscience of Excellent Sleep

Neuroscience of Excellent Sleep

Rodski, Stan

$34.99

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Using the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.
Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening.

It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on mindfulness, meditation and relaxation techniques, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!

Author:   Rodski, Stan
Publisher:   HarperCollins Publishers (Australia) Pty Ltd
ISBN:  

9781460753828


Pages:   320
Publication Date:   04 January 2023
Bind Format:   Paperback
Availability:  
This item is in stock and will be dispatched immediately.

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Using the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.
Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, they can be life-threatening.

It's one thing to know the problem, it's another to fix it. In this book, renowned neuroscientist Dr Stan Rodski takes us through the fundamentals of sleep - how sleep works, why we sleep and how much sleep we need - but, most importantly, he gives us exercises to help overcome the bane of insomnia. In any endeavour, the key to achievement is proper preparation, and sleep is no different. Drawing on mindfulness, meditation and relaxation techniques, and the neuroscience that underpins them all, Dr Stan gives you the tools to prepare yourself (and your children) for an excellent sleep - and enjoy it!

Product Details
Author:   Rodski, Stan
Publisher:   HarperCollins Publishers (Australia) Pty Ltd
ISBN:  

9781460753828


Pages:   320
Publication Date:   04 January 2023
Bind Format:   Paperback
Availability:  
This item is in stock and will be dispatched immediately.
Reviews

Reviews

Recent Reviews

No review item found!